- Introduction (to the Diet Decoder quiz); 3-day meal plan
- Chapter 1 - Eating In
- Chapter 2 - Supermarket Savvy
- Chapter 3 - On the Job
- Chapter 4 - Eating out
- Chapter 5 - Fitness first
- Chapter 6 - Sweet Celebrations
- Appendices - Drop 5 calculator Worksheets, Index to eating behaviors, eat more fiber index, Metric Equivalent charts
Well let me tell you over baked fries still tastes like fries and whoa you cut back 275 calories! It also teaches you how to read "Food Labels", how to take care of "Cravings 911", "100 calorie munchies" and "easy ways to burn 100 calories" and so much more. I wish I could put this book up for you guys (page by page) just so you could see what an amazing guide this is. In Canada, it costed me $25.00 (with tax) and in USA the price is 19.95 or on amazon or ebay I am sure you can find it much cheaper. Now enjoy some pictures that I have taken of this book.
Price Range if bought new
The back cover of the book
I like to follow the following guidelines
Keep smiling, it doesnt cost anything =)
GET THIS BOOK HERE!